Weight Loss Blog

People always want to get the good results of the detoxification and only fresh juice and water are allowed in many fasting diet prograns.However, this shuts down the digestive system along the way which usually causes your body into a low metabolism-state to save the source of energy. The fruit fasting diet plan is an excellent alternate diet for those trying to flush toxins out of their body and lose a few pounds while exploring for a safe way to do so.

The fruit fasting diet regime is a 3-day diet plan that requires eating fruits within just two hours. It is a type of detoxification wherein the toxins that derive from chemicals from excessively processed meals and unnatural ingredients are cleansed from your system as it is relieved off the burden of processing other foods.

You will lose your weight efficiently with the help of the high water and fiber contet of the fruits.With this diet, you can instantly lose 9-10 pounds within just 3 days. One more thing which makes fruit fasting diet program distinctive from other fasting diet plans is that involves the consumption of lean protein to relieve the body’s muscle and help burn fat while the system is in detoxification.

A day of only protein shakes with a couple days of fresh fruit with a meal of raw vegetables consist the simple fruit fasting diet.Dairy products, tea, coffee and other products with caffeine, starches, soda, veggies, fats, and sweet juices are not permitted to be eaten while on this diet.

The first day you can only eat a six-ounce protein shake and 8-12 ounces water per 2 hours from 8 am to 4 in the mid-day when you are on a fruit fasting diet and be confident you can do it.
In the next and third day, the protein shake is replaced instead by a serving of fresh new fruit with about 100 calories’ worth with 8-12 ounces of water. As for the dinner through the 3 days, it is made up of 3 cups of raw veggie salad with 1-2 tablespoons of flaxseed oil or 1/2 avocado, and half a lemon or lime. 3-6 ounces of lean protein or egg whites, or a protein drink should also be incorporated.

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Some people believe that skipping meals is good for losing weight. But then the body would respond in the compensatory mode leading to over-eating the next meal. It is better to identify what food suits your metabolism. Keeping a record of the food that you eat and how your body reacts to the food, is a good way of knowing what food would keep your weight down while keeping you healthy. Cutting down fat content in the diet is believed to be good to lose weight. But the human body requires some amount of fat for keeping healthy. A drastic reduction in fat could lead to imbalance in the hormones and could result in diseases. One must learn to choose the right amount of natural fat. For instance, olive oil, avocado oil, mustard oil and walnut oil reduce the speed of digestion contributing to weight loss. It is not as though that more calorie consumption equals more fat accumulation.

There is a widespread belief that high calorie intake causes overweight problem. Therefore, a reduced calorie intake will correspondingly reduce weight. But this is not the case. Rather than keeping a tab on calorie intake, what must be watched is the kind of food one eats. Rather than reduce the calorie intake, food that metabolically fattens the body should be avoided or reduced. If you intend to take fruits, you should rather take whole fruit for losing weight instead of drinking its extract or juice.

Doing physical exercises keeps one’s body physically fit. This is also a good way to keep excess fat away. Sweating is often mistaken as an indicator of burning away of fat. The more you sweat, the more fat is burnt away or so it is believed. However, this is not true. Perspiration is a natural body mechanism to cool the body. It does not burn away fat. The extent of perspiration differs from person to person. There is a wide variety of exercises for you to choose from. Your body requirement should be the basis of the choice of exercises. There are workout programs without weights for those who prefer not to opt for weights.

Many believe that drinking water is important to lose weight. Some take to drinking hot water after every meal. It is true that one must drink plenty of water. Water is the medium with which most of the body functions. It also flushes away the toxins in the body. But drinking more water does not flush away the fat.

Health is essential. That is why, everyone should see to it that they are able to live good lifestyles and practices.

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